Many moons ago I slowly started learning about the healing benefits of botanicals. What goes into our bodies affects our bodies - energy...

I'm lucky to have never had painful periods in my younger years. However, as I've gotten closer to middle-age status, my out-of-control...

Finding a lip balm that isn't full of chemicals (we do ingest our lip balm, right?), doesn't cost a fortune and actually works is a bit...

UPDATE 2023: I recently learned that THINX has settled a class action lawsuit claiming that their period panties contain PFAS (per- or...

Going to a yoga class, or even practicing on your own in a variety of locations, adds depth to your practice. It can teach you new things...