#1 

Select food and body items with label ingredients you understand. When possible, purchase fresh, local ingredients from farms and companies you trust.

#2

Do something you love every day, even if for only ten minutes.

#3

Find exercise you enjoy and incorporate it into your life. Hiking, gardening, rock climbing, yoga. Your body and mind will thank you!

#4

Engage your curiosity and sense of adventure! Delight in life's little pleasures.

#5

Set realistic expectations for others and yourself. Plan for a balanced life, don't just assume it will find you.